First FREE
Class Experience
Step #1
WHAT TO BRING
WHAT SHOULD YOU BRING TO P.H.B.?
When you are preparing to visit the Power House for your very first visit, wear comfortable workout attire and closed toe footwear/ tennis shoes. You can also bring a water bottle if you want, but we have a water fountain on-site as well as water for sale!
Most of our classes also include a section of core work that we will conduct on the ground, so if you have a yoga mat you want to bring, pack that with you too. The Power House does keep several in stock for you to borrow if you do not have one.
"What To Bring" Review:
- Comfortable athletic clothing
- Tennis/Sport Shoes
- Bottle(s) of water
- Yoga Mat
Step #2
BOXING GEAR
WHAT GEAR WILL YOU NEED?
You don't need any of your own gear for your first FREE class! We will always have community boxing gloves for you to borrow and hand wraps in stock for purchase.
The reusable cloth hand wraps are the only thing that cost money on your very first visit. They are not required for class, but highly recommended for wrist/hand safety. We will always have and assortment of wraps in stock in various colors. They cost $14.99 before tax.
We also sell Hayabusa and Venum brand gloves so that you can load up with your own gear! There is nothing better than boxing in your own gloves.
"Boxing Gear" Review:
- If you have your own gear, bring it with you
- Community boxing gloves are available to borrow for class
- Hayabusa/Venum Boxing gloves for sale
- Reusable Cloth Hand wraps are for sale for $14.99
Step #3
CLASS SCHEDULE
WHAT CLASS SHOULD YOU COME TO?
There are so many ways to view our boxing schedule. You can check out our full detailed boxing group fitness class schedule on our website, social media, and GloFox app!
The easiest way to stay up to date with our classes and trainer schedules is to get plugged into our Glofox app. Visit the "Glofox" page on our website and begin the process to get registered on the app. Once that is complete, it will show you our schedule and how to book each class.
Our doors open 30 minutes before each class begins and they will close 30 minutes after each class ends. For more specific information, call the Power House and speak with the owners!
"Class Schedule" Review:
- Our schedule can be found on website, social media, and app
- Easiest way to view schedule and book class is Glofox app
- Doors open 30 minutes before every class
- Doors close 30 minutes after every class
Step #4
FINDING US
HOW DO YOU FIND POWER HOUSE BOXING?
We are located at...
9294 Kingston Pike, Suite 101 Knoxville, TN 37922
Our facility is located on the backside of the Cedar Springs Shopping Center in Cedar Bluff. As soon as you enter the shopping center property, drive around the backside of the building and look for the bright ORANGE doors!
"Finding Us" Review:
- GPS will sometimes mess our address up
- Located in the back of Cedar Springs Shopping Center
- Drive around backside of shopping center
- Look for orange doors
